Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight

By (author): Jill K Thomas

***Get the Kindle eBook free when you buy the paperback!***

  • Do you think of food as your “drug of choice”?
  • Do you feel as though you’ve battled food and weight your entire life?
  • Do you eat “normally” in public, then gorge yourself when you’re alone?
  • Do you like to “cover up” in baggy clothes, and shy away from full-length mirrors?
  • Do thoughts of food and weight occupy your mind more than you’d like?
  • Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?

If you answered “yes” to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.

It’s time to be free…it’s time to be you!

Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year – and keeping it off ever since – inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.

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Feed your real hunger

Getting off the emotional treadmill that keeps you overweight

Feed your real hunger: Getting off the emotional treadmill that keeps you overweight (Paperback)

List Price: $9.95
New From: $7.95 USD In Stock
Used from: $4.01 USD In Stock
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Jill Thomas
Hypnotherapist and author Jill Thomas has helped hundreds of clients achieve their lifestyle and wellness goals. She draws on over 15 years of experience in the health and nutrition field to assist others in losing weight.

A certified hypnotherapist, Jill has advanced trainings in weight loss, self-confidence, sport improvement, stress reduction, past life regression, and energy work. Her new book, Feed Your Real Hunger: Getting off the Emotional Treadmill that Keeps You Overweight, incorporates self-hypnosis techniques as part of a revolutionary program to help people change the way they think about food, their body, and themselves.

In 2006, under the care of a hypnotherapist, Jill finally realized the breakthrough that ended a near lifelong struggle with losing weight that included trying just about every fad diet and pill that came to market. She lost 75 pounds in a single year and has been able to maintain her ideal shape by developing a balanced holistic approach to food, exercise, and her body.

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