By (author): Jill K Thomas
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If you answered “yes” to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.
It’s time to be free…it’s time to be you!
Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year – and keeping it off ever since – inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.
Feed your real hunger
Getting off the emotional treadmill that keeps you overweight
A certified hypnotherapist, Jill has advanced trainings in weight loss, self-confidence, sport improvement, stress reduction, past life regression, and energy work. Her new book, Feed Your Real Hunger: Getting off the Emotional Treadmill that Keeps You Overweight, incorporates self-hypnosis techniques as part of a revolutionary program to help people change the way they think about food, their body, and themselves.
In 2006, under the care of a hypnotherapist, Jill finally realized the breakthrough that ended a near lifelong struggle with losing weight that included trying just about every fad diet and pill that came to market. She lost 75 pounds in a single year and has been able to maintain her ideal shape by developing a balanced holistic approach to food, exercise, and her body.