The Art of Breathing
You breathe without thin Ring without understanding I Rnowing. The core of your life is your breath that is actively involved in everything you do and in all aspects of your life. Normally people hold on to the fact that the power of breathing involves gaining oxygen for sustaining body but in reality there are many subtle layers over which breathing has the power to control and expand on. Understanding this subtle aspect enables you to become aware of the effect of breathing on your physical and emotional health in a most positive way.