My Weight Loss Journey

My Weight Loss Journey

How I lost 44 pounds and never gained them back using a plant based diet.

Although I never expected to drag myself out of the house and go for a run, after I finished those first three rounds at the high school track in my village, everything changed. I was so exhausted—which was an indicator of how lacking my physical fitness was—but after all the discomfort, itching, and rash in various places due to friction from excess fat, for the first time, I felt renewed, and memories of running and coming in first place in high school reminded me of how I used to be compared to how I was after those three laps around the track. It made my eyes water; I was alone in the middle of the track under an April sky full of stars when tears of mixed feelings started pouring down from my eyes. Emotionally and psychologically, it was a turning point for me, and it also made me even more determined to become that lean, mean running machine I used to be. It was right there in that single moment that I saw the path I had to follow.







My weight loss journey: How I lost 44 pounds and never gained them back using a plant based diet (Kindle Edition)

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My Weight Loss Journey: How I lost 44 pounds and never gained them back using a plant based diet. (Paperback)

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Andreas Michaelides
Andreas was born in Athens, the city that gave birth to Democracy, in Greece, the country that taught to the world how to live, think, and have fun. He grew up on the beautiful island of Cyprus.
With both of his parent's bibliophiles (and his father a high school teacher), Andreas grew up with love and appreciation for literature. In addition to the books he borrowed from the school library, a stack of encyclopedias taught him about the world. A history lover from age 13, he devoured the memoirs of Winston Churchill and Charles de Gaul, and by age 17, he had read all of Julius Vern’s books.
After serving his country for 26 months immediately after finishing high school, Andreas studied in Patra, Greece to become a computer engineer. With his Master of Computer Engineering and Informatics, he began working in the Informatics Department of the local university hospital and started reading again with a vengeance.
In 2004, Andreas authored his first book, a historical novel that has not yet seen the light of publication. Leaving it unpublished made him feel like a failure, but a lot has changed since then. Eleven years later, he has successfully quit smoking and has been smoke-free for the past six years. He has also started running again and managed to lose 26 kg (57 lbs).
Andreas has run three marathons, as well as many half-marathons and other shorter races. His love for running had what renewed him and saved his life.
Multiple medical problems pushed Andreas to research and experiment with a plant-based diet; since 2013, is a plant based eater.
In addition to running, Andreas enjoys hiking, cycling, playing basketball, camping, photography, and going out with friends and family and having a good time.

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