Mental Wellness

A Spiritual Journey, Finding your own way to healing from depression and anxiety

Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. Mental wellness goes beyond the concept of mental health -being free of a mental disorder. The program uses evidence-based practices and complements the medical services. It integrates the author’s personal experience with the work of several renowned psychologists and psychiatrists, including Abraham Maslow, Aaron Beck, Victor Frankl, Thomas Hora, and others, as well as some of the ancient and contemporary philosophers. Dr. El-Rayes developed this program to help him heal and reach his potential. So far, the program has helped thousands of people. If you suffer from depression, anxiety, or addictions, this book will help you heal and guide you to become the best you. It will facilitate your self-transformation, and your journey to mental wellness. You will be able to learn more about yourself and discover the wonderful person you are, find your own way to spiritual growth, identify your life purpose, enjoy a meaningful and fulfilling life, and make a difference in the world.






Hamdy El-Rayes on Twitter
Hamdy El-Rayes
Dr. Hamdy El-Rayes, MBA, Ph.D. is a mental wellness coach and founder of H.R. Mental Wellness Centre.

Since 2006, he has been offering the Mental Wellness program at the Centre to facilitate healing from depression/anxiety. His own personal experience with depression has helped him to understand mental illness and develop effective approaches to heal using conventional approaches and ancient philosophies.

He is the author of the book, Mental Wellness: A Spiritual Journey. It offers integrated practical solutions to foster the connection between mind, body, and spirit and facilitate healing from mental illness. The book shows the importance of the connection between mental wellness and spirituality in therapy and self-help. It addresses the difference between spirituality and religion and the role spirituality plays in the life of the religious, non-religious, and atheists. It discusses how to correct self-perception and worldview to improve our life quality and appreciate it at various stages in our lives. It also offers tools for self-discovery, finding our life purpose and reaching self-actualization.

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