Dr. Hamdy El-Rayes, MBA, Ph.D. is a mental wellness coach and founder of H.R. Mental Wellness Centre.
Since 2006, he has been offering the Mental Wellness program at the Centre to facilitate healing from depression/anxiety. His own personal experience with depression has helped him to understand mental illness and develop effective approaches to heal using conventional approaches and ancient philosophies.
He is the author of the book, Mental Wellness: A Spiritual Journey. It offers integrated practical solutions to foster the connection between mind, body, and spirit and facilitate healing from mental illness. The book shows the importance of the connection between mental wellness and spirituality in therapy and self-help. It addresses the difference between spirituality and religion and the role spirituality plays in the life of the religious, non-religious, and atheists. It discusses how to correct self-perception and worldview to improve our life quality and appreciate it at various stages in our lives. It also offers tools for self-discovery, finding our life purpose and reaching self-actualization.