Are you suffering from a lot of stress and anxiety and want to get rid of them?
Are you looking for some meditation techniques to help you relax, balance and increase awareness?
If so, then keep reading!
If you’re constantly stressed, anxious, short-tempered, and even confused about life, then you’ll be amazed at how the simple act of meditation can bring relief to all those areas – and more! This book will learn about meditation and mindfulness and how to create a meditation practice that addresses your specific needs. You will learn about concentrated, focused meditation, and visualization meditation.
As you progress through this book, you’ll learn the basics of meditation, its benefits and the different types of meditation. This book’s additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health.
You will learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This guide will give you all the foundations you need to live a happy life with clarity and purpose. This course is for beginners and experienced meditators interested in learning several meditation techniques and finding the technique that works best for them.
With this book, you will learn about 360 degrees methods of meditation, from the most ancient to the most modern. If you want to improve your mental health, as well as your physical, then this is a great book for you.
Here’s what makes this book special:
- Mindfulness Meditation & Spiritual Meditation
- Movement Meditation & Mantra Meditation
- Transcendental Meditation & Progressive relaxation
- Buddhist Meditation & Yoga Meditation
- Hindu Mythology on Yoga Meditation
- Discover How to Apply Mindfulness Meditation That Will Bring Life Changing Results
- Successful Stories of People: How Meditation Changed Their Life
- Much, much more!